A Sunday night routine to get you well and set for the forthcoming week

Updated By: David Walliams

The weekend is over, and it's time to get back to the grind. But before you do, why not spend some quality me-time and set yourself up for a successful week? A little planning and prep on Sunday can go a long way in making the rest of your week run smoothly.


Here are some tips for creating a relaxing and productive Sunday routine:


Sunday Night Routine


Soak in a hot bath with Epsom salts and a few drops of lavender oil

Soaking in a hot bath with Epsom salts and lavender oil before bed can help relax your muscles and calm your mind, preparing you for a good night's sleep. The Epsom salts can help ease any muscle tension or pain, and the lavender oil is believed to have calm and relaxing benefits. This routine will let you unwind and de-stress after a long day, securing a restful night's sleep.


Journal about your plans and goals for the week ahead

No matter how hectic our lives may be, it's always important to take some time to focus on our goals and plan for the week ahead. By taking a few moments to journal about our dreams, observations, and experiences, we can ensure that we're better prepared for the challenges and opportunities that lie ahead.


In addition to helping us stay on track, writing down our aims and objectives can motivate us to achieve them. Seeing our plans in black and white can remind us of what we're working towards and why it's important to us. It can also help us stay focused and committed, even when things get tough.


So, if you're feeling overwhelmed or scattered, take a few minutes to sit down and write out your plans for the week. You may be surprised at how much better you'll feel afterward. There is no one-size-fits-all journaling technique. Depending on your preferences, you can pick various methods, from freewriting to mind mapping to storytelling. By this link you will find a moodboard creator https://create.vista.com/templates/mood-board/ in case you’re interested in combining visualizing and writing. Putting ideas into paper (regardless of the format) will empower you to describe your goals in great detail and find the best ways to accomplish them.


Make a healthy dinner

Making a healthy dinner you're excited about can help you fuel your body and mind. Eating it slowly and enjoying a good book or podcast while you do so can make it even more enjoyable and beneficial.


Try choosing a delectable recipe and take your time to enjoy it. Sit down with a good book or listen to a great podcast while you eat and savor every bite. This way, you'll not only end up with a nutritious meal but also have a relaxing and enjoyable experience.


Sunday Night Routine 1


Give yourself a relaxing foot massage

Giving yourself a relaxing foot massage can be a great way to reduce stress and soreness. It is also an excellent way to promote relaxation. Start by rubbing your feet with your hands. Then, use your thumbs to massage the soles of your feet. You can also use your fingers to massage the top of your feet. While timing varies, ensure to massage each foot for at least five minutes.


Meditate for internal cleansing

Meditating for 10-15 minutes can help you clear your mind and focus on the present moment. Sit or lie down in a comfortable position and focus on your breath. You may also concentrate on a mantra or a particular word or phrase you repeat. The goal of meditation is to focus your attention and achieve a state of mindfulness or being aware of the present moment without judging it.


Meditation has proved to have numerous health benefits, including but not limited to reducing tension and depression. It can also help improve sleep, reduce pain, and stabilize high-quality breathing.

Sunday Night Routine 2


Do some gentle stretching or yoga

Performing gentle stretches or yoga poses can help release tension in your body and relax your mind. It can be a great way to prepare for bed and promote a good night's sleep.


To begin, find a comfortable spot to lie down or sit in. Taking some deep breaths can also help relax your body and mind. Then, start by stretching your arms and legs out slowly. You can also do twists and turns to help loosen up your muscles.


If you're new to yoga or stretching, plenty of beginner-friendly poses can relieve tension. Some simple examples include the child's pose, the cat-cow pose, and the forward bend. Hold each pose for around 30 seconds or longer if you feel comfortable.


After you're done stretches or yoga, you should feel more relaxed. You can then crawl into bed and drift off speedily.


Conclusion

So there you have it! A simple yet effective Sunday routine to help you get well and set for the forthcoming week. It is no need to say that these techniques are also highly efficient when practiced daily. Therefore, you are encouraged to put these tips into action and make the most of your Sundays and other days!


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