American scientists have researched human cognitive abilities and discovered methods to help individuals learn more effectively and efficiently. Here are some effective strategies:
1. Broaden Your Learning Opportunities
We all know that repetition is important when learning something new, and that’s true. However, it's even more effective to vary your repetitions. For example, volleyball players practice different types of serves, overhand, underhand, and sidearm, to develop a comprehensive skill set. Similarly, students can improve their understanding of a subject by engaging in various activities, such as memorizing rules, completing assignments, taking tests, and watching educational videos.
Using educational apps can also be very helpful. For instance, to memorize English phrases, it’s useful to break them into individual words, type them out, or listen to them. Additionally, don’t hesitate to seek advice or help from those who have more knowledge in the subject.
2. Change the Environment
Several studies have shown that changing your study location can significantly influence your learning success. Experiment with different places to find where you feel most comfortable and focused. Consider doing your homework or studying a subject in unfamiliar environments, such as on a balcony, in a park, or in a gazebo near your home.
According to scientists, external factors like natural sounds, background noise, and even the wind can become associated with specific knowledge or skills, making them easier to recall later. If you're having trouble understanding a concept, it might simply be that you're in the wrong environment.
3. Take Breaks
If you have several homework assignments to complete, it's beneficial to take breaks between them. For instance, when studying for a larger topic or exam, divide the material into smaller sections. This approach helps to prevent fatigue and enhances your ability to remember important information. Research confirms that breaking one hour of study into several fifteen-minute sessions can be more effective than studying continuously.
If you find yourself dozing off over your books while preparing for seminars, it might be time to rethink your approach. Creating a clear schedule that balances your study material with necessary breaks can greatly improve your productivity.
4. Share What You've Learned with a Friend
Once you have a solid understanding of a topic, try explaining it out loud as if you were a teacher giving a lecture or a scholar addressing an audience. It can be beneficial to involve a friend in this process. They can assess your understanding and ask questions about the subject. Practicing this way has been shown to enhance retention of the material.
5. Focus on One Task at a Time
Although multitasking can be a valuable skill, it isn't always effective and can sometimes reduce productivity as well as the quality of your work or studies. When you attempt to manage multiple tasks simultaneously, distractions can occur, leading to a decrease in focus. Instead, it is better to concentrate on one task at a time.