American scientists have researched human cognitive abilities and discovered methods to help you learn better and faster. Here are some effective strategies:
1. Diversify Your Learning
We all know that repetition is important when learning something new, and that’s true. However, it's even more effective to diversify your repetition. For example, volleyball players practice various serves, upper, lower, and lateral, to develop a well-rounded skill set. Similarly, students can enhance their understanding of a subject by engaging in different activities, such as memorizing rules, completing assignments, taking tests, and watching educational videos.
Using educational applications can also be very helpful. For instance, to memorize English phrases, it’s beneficial to practice by breaking them down into individual words, typing them out, or listening to them. Additionally, don’t hesitate to seek advice or assistance from those who have more knowledge in the subject matter.
2. Change the Environment
Several studies have shown that altering the location where you study can impact your learning success. Experiment with different places to find where you feel most comfortable and focused. Try doing your homework or studying a topic in unfamiliar settings, such as on a balcony, in a park, or in a gazebo near your home.
According to scientists, external factors like natural sounds, background noise, and even the wind can become associated with specific knowledge or skills, making them easier to recall later. If you're struggling to understand a theorem, it may simply be due to sitting in the wrong place.
3. Take Breaks
If you have several homework assignments to complete, it’s beneficial to take breaks between them. For instance, when studying for a large topic or exam, divide the material into smaller sections. This approach helps prevent fatigue and enhances your ability to remember important information. Research confirms that breaking one hour of study into several fifteen-minute sessions can be more effective than studying continuously.
If you find yourself dozing off over your books while preparing for seminars, it might be time to rethink your approach. Creating a clear schedule that considers both your study material and the necessary breaks can greatly improve your productivity.
4. Share What You've Learned with a Friend
Once you have grasped a topic, explain it out loud as if you were a teacher giving a lecture or a scholar addressing an audience. It can be helpful to have a friend assist you. They can check your understanding and ask questions about the subject. Practice shows that explaining information boosts retention.
5. Focus on One Task at a Time
While multitasking can be a valuable skill, it isn't always effective and can sometimes diminish productivity and the quality of your work or study. When you try to juggle multiple tasks, distractions can arise, leading to decreased focus. Instead, concentrate on one task at a time.